Chi by the Sea
$15.00
Move, breathe, and reset. This session blends Chi Gong, breathwork, and meditation to improve energy flow, reduce stress, and help you start the day feeling clear and centered.
Chi Gong, Breath & Meditation
Begin the day with Chi Gong (Qi Gong) movement, a series of slow, flowing movements designed to awaken the body, circulate energy, and calm the nervous system. This is followed by guided breathwork to deepen presence, release tension, and open the heart, and then a grounding meditation to integrate the practice, settle the mind, and set a clear, intentional tone for the day.
Location: Cook Park Fitness Station #3
https://maps.app.goo.gl/x9q91WvtYgqhyV626
Parking available opposite 'Ape Cafe' (2hr limit)
If it's forecasted to rain we will relocate close by to an undercover shelter. Please check in the night before with Danny on 0488773003
